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The “Dirty Dozen” is a list of fruits and vegetables, compiled by the Environmental Working Group (EWG), that you should eat organically to minimize your exposure to pesticides.  By opting

Here’s a 3-day detox meal plan tailored to be autoimmune-friendly and compliant with functional medicine principles. This plan emphasizes anti-inflammatory, nutrient-dense foods while avoiding common triggers for autoimmune symptoms.

Decoding Your Nerves – What is the Biological Explanation Behind Anxiety?  Anxiety disorders are more common than you might think. In fact, around 1 in 5 adults in the United

Top 8 Nutrition Supplements for Hormone Balance  Hormonal imbalance is a common concern that affects people of all ages and genders, and it can have a significant impact on overall

Transform Your Health with the Help of a Wheeling Nutrition Coach  Proper nutrition plays a vital role in achieving optimal health and well-being. Nutrition is the cornerstone of a healthy

Listen to Your Body: Discover the 8 Signs That It’s Time for a Detox  In our modern world, we are constantly exposed to numerous toxins and pollutants that can accumulate

Transform Your Health: A Beginner’s Guide to an Anti-Inflammation Diet Are you looking for a beginner’s guide to the “anti-inflammation diet” that’s been making headlines lately? Get ready to discover

Diabetes is like that uninvited guest who never seems to leave – it’s a chronic condition that affects millions of people worldwide. At its core, diabetes is a disorder that

Uncovering the Effects of Toxins on Your Health Toxins, harmful substances present in our environment, have become an increasing concern for our health and well-being. From the air we breathe

The Ryan Ferns Healthplex, a cutting-edge center for functional medicine and holistic health services, is pleased to announce a significant change: the company is changing its name to The Healthplex.

Revolutionize Your Wellness Journey with a Next-Level Health Coach in Wheeling, WV With the constant rush and commotion that characterizes present-day living, it is now more essential than ever to

Top 6 Foods That Are Best for Weight Loss  Weight loss is a common objective pursued by many individuals, not only for aesthetic purposes but also for overall health and

Fatigue is a widespread and complex condition that affects millions of people worldwide, often with misunderstood symptoms. It can disrupt daily life in various ways, such as physical exhaustion, mental

Achieving weight loss can often feel like an insurmountable challenge, especially when traditional methods fall short. However, functional medicine provides a comprehensive approach that tackles the root causes of weight

What is Functional Medicine? Learn about functional medicine from the team at The Healthplex in Wheeling, WV When most people hear of functional medicine, their first thought is, “What is

Are Natural Remedies Better Than Medicine? 5 Surprising Benefits of Using Natural Remedies Over Modern Medicines In present times there exists a heightened fascination with adopting natural-based methods for healing

The Ryan Ferns Healthplex, a cutting-edge center for functional medicine and holistic health services, is pleased to announce a significant change: the company is changing its name to The Healthplex.

Have you avoided functional medicine because of things you’ve heard from friends or read online? Is functional medicine effective? Is it based on science? Depending on the source of your